These Five Little Tips
Tips for Long Term Periods of Anxiety or Prolonged Panic Attacks Earlier this year,I took some time to share my personal anxious journey with all of you. I shared the...Read more
Does your chest feel like it has it’s own life sometimes; as if your anxiety just lived in a cave located directly in your chest cavity? There are days where...Read more
We were raised to think that even just the words “mental issues” meant a person was crazy.
It was in the late 90s, that my anxiety began. I was 17 years old. I was in a bad relationship, and looking back on it now, it was definitely an emotionally abusive one. It was the ultimate trigger to my years of anxiousness that would follow.Read more
"The idle mind is the devil’s playground.”
The above picture was taken exactly 10 days before I experienced my first panic attack and was sent to the ER.Read more
Working through a panic attack is really hard.
I was born with a vision impairment that I worked hard to never let get in my way. People often told me that I couldn’t do things because of my vision, but I would find a way to do them anyway without holding backRead more
The only master I'm serving at the moment is myself.
I think I had to Google ‘what is anxiety?’ to learn I was anxious. I experienced the emotion, but what was anxiety’s medical definition?Mental health was not brought up around...Read more